WHY OVERTHINKING IS BAD?
How To Stop OverThinking? Do you know OVERTHINKING is not always bad, it’s not me who is saying it is said by psychologist doctor Marni Leishman. She says,
“It’s a tool that allows us to learn from the past to avoid future mistakes- great for problem-solving and decision making.”Marni Leishman
The trouble is, the unconscious parts of a brain don’t know the difference between reality and what we are thinking so when these thoughts stress us our brain registered that threat is real.
If you see it in a short-term, this is uncomfortable, but for long-term overthinking can lead to frustration, anxiety, fear and depression and can have a seriously negative impact on every part of your life.
This impact is even more detrimental when overthinking becomes a habit. It’s initially soothing, the more we do it the more our anxiety increases.
And as our anxiety level rise our happiness plummets. Spending a large chunk of time thinking about something terrible that might happen at some late date is not a very effective strategy.
But the real problem is when overthinking starts to dominate our lives. If we spend more time in “our head” then in the “moment”, it’s time to seek a better balance because this can make a way to depression too.
SIGNS YOU ARE OVERTHINKER
do you find yourself often find yourself thinking too much and you are confused that it is just thinking or an overthinking?
Then these points are going to help you :-
1. You constantly ruminate:-
A clear sign that you are overthinkers that you spend a lot of time ruminating or in simple words going over and over the same thing in your head. You pick over situations and conversations in your brain that could have happened last night or perhaps several years ago and yet you are still thinking about it.
2. You repeat the same conversation to your friends:-
When you overthink something you often run it by with your friend and if they start to get annoyed it might be too much. Your friends are getting tired of being asked about the same situation over and over or maybe you are embarrassed to bring it up because they have heard that a million times before.
3. You don’t sleep well:-
Another sign is that you are sleep deprived because your rumination is stopping you falling asleep you are waking up in the middle of the night.
4. Dwelling too much:-
Another sign that you are overthinker is you dwell too much about the past events or worrying about the future and you often miss what’s going on in present.
HOW TO OVERCOME OVERTHINKING
1. Manage your story :
Tony says, “we are telling ourselves stories the question is does your story empower you or hold You back.” To overcome your limiting belief, you need to first identify them. Then you can catch yourself when you start telling yourself these negative stories and replace them with positive ones, like,” I am in charge of my emotions.” Once you change your story you will change your life.
2. Live in the moment :
Living in the movement is the key to learning how to stop overthinking. Most people can’t flip a switch and live in the moment – or can they? You can take control of your mind and stop negative emotions in their tracker. Identify OVERTHINKING before it gets out of control and takes a minute to reset. Breath and focus on the moment – what are you hearing and seeing? What are you grateful for? At first, it will take conscious awareness. Daily rituals like meditation and priming can help you retrain your brain to live in the moment. Soon you will find it comes naturally. How To Stop OverThinking
3. Know the difference between fear and intuition
Overthinkers may have trouble distinguishing between the fear of making mistakes, which leads to overthinking to the point where they make no decisions and the deep feeling that something is wrong. Knowing if fear of intuition is guiding your behavior will help you get out of your head and take the next necessary steps. By connection to your body, taking a few deep breaths, and really feeling what it would be like to make decisions you can decipher whether fear of intuition is in play and how to move forward. How To Stop OverThinking
4. Ask yourself the right question :
Asking yourself the wrong questions including, “why do I overthink?” over and over, won’t help you identify what’s really going on in your thoughts or your life. They will only facilitate more overthinking. Focus on the solution. Orient questions that are proactive rather than those that trigger rumination. Instead of asking, “why do all my relationship turn sour? ” ask “what energy am I projecting that attract negative Partner?” When you ask questions that allow you to make changes to your own behavior and move forward in a healthy manner, you can reduce overthinking and improve your life.
5. Find a distraction :
Shut down overthinking by involving yourself in an activity you enjoy. This looks different for everyone but ideas include
- learning some new kitchen skills by tackling a new recipe.
- Going to your favourite workout class.
- Taking up a new hobby such as painting.
- Volunteering with the local organisation.
It can be hard to start something new when you are overwhelmed by your thoughts. If finding a distraction feels quite tough, try setting aside as small chank of time – say – 30 minutes – every other day. Use this time to either explore potential destruction or double in existing ones.
6. Stop waiting for perfection
This is a big one. For all of us who are watching for perfection, we can stop waiting right now. Being ambitious is great but aiming for perfection is unrealistic and impractical. The moment you start thinking, “this needs to be perfect.” is the moment you need to remind yourself, “waiting for perfect is never as smart as making progress.
7. Put a timer to work :
Give yourself a boundary, set a timer for 5 minutes, and give yourself that time to think to worry and analyze. Once the timer goes off, spend 10 minutes with a pen and paper, writing down all the things that are worrying you, stressing you, or getting you anxiety. Let it rip, when the 10 minutes is up, throw the paper out, and move on preferably to something fun.
8. Accept your best :
The fears that grounds overthinking are often based on feeling that you are – not good enough not smart enough or hardworking enough or dedicated enough. Once you are given an effort, your best, accept it as such and know that while success may depend in part on something you can’t control. You have done what you could do. How To Stop OverThinking